Amethyst is a protective & powerful stone with a high spiritual vibration. It is a motivating and stimulating stone promoting insights, new ideas, creative thinking and decision making. It enhances spiritual awareness and wisdom, and is excellent for meditation and focusing. Amethyst is cleansing and calming and helps overcome addictions, overactive and scattered thinking, insomnia and nightmares. Physically amethyst eases headaches and stress and can help to balance the lungs, skin and digestion.